One-on-one sessions for Yoga, Pilates, Meditation, Relaxation, Life Coaching. You get undivided attention and direct feedback to help you improve your life. And the freedom to practice wherever you are. You can even get a recording of these sessions as we’re having them so that you can review what you learned and practiced.
Clients set up to watch a Live Class on a device or computer ( or even their Smart TV) and pay per class or with a Class Pass, and then receive invitations to live classes as they are scheduled. You will be able to work directly with instructors, with the advantage that you can ask questions and have your form observed, recieve personalized tips, and feel part of a group community class.
Chakra Balancing Course
Yoga for Better Sleep
Yoga for Anxiety
Relaxation & Meditation
Modifications and Tips for Poses